• How Meditating Can Help Weight Loss

    How Meditating Can Help Weight Loss0

    The benefits of learning to meditate are largely anecdotal.  Weight Loss According to Harvard neuroscientist Sara Lazar’s research, long-term meditators have more gray matter in the auditory and sensory brain. It means they have better senses and a bigger frontal cortex for working memory and executive decision making. Not enough motivation for most people to