The benefits of learning to meditate are largely anecdotal. Weight Loss According to Harvard neuroscientist Sara Lazar’s research, long-term meditators have more gray matter in the auditory and sensory brain. It means they have better senses and a bigger frontal cortex for working memory and executive decision making. Not enough motivation for most people to
The benefits of learning to meditate are largely anecdotal. Weight Loss According to Harvard neuroscientist Sara Lazar’s research, long-term meditators have more gray matter in the auditory and sensory brain. It means they have better senses and a bigger frontal cortex for working memory and executive decision making. Not enough motivation for most people to take time out of their hectic schedules to do something that feels like nothing.
Lazar also found that meditation influenced the brain after only eight weeks. It decreases the amygdala Anxiety, fear, and stress are caused by this brain region. Notably, recent news concerning the harmful effects of restrictive diets on our health and weight loss has heightened our interest in the results of meditation.
Learning to Meditate and Weight Loss
The neuroscientist Sandra Aamodt uses her latest book, Why Diets Make Us Fat, to revolutionize our attitude to food, transforming it from dieting to mindful eating. Diets don’t work, and most people who try them end up worse off than before. Aamodt has an interesting take on why traditional diets fail.
Diets, she claims, induce weight gain due to stress.
Stress chemicals, she explains, cause fat cells to grow. Weight Loss anxiety and dieting also predict binge eating and weight increase. Aamodt promotes “mindful eating,” or eating when hungry and quitting when full. This means eating real food and paying attention to your body’s messages.
What is your secret? To do this, people might try regular meditation.
While it may feel like you’re not getting anything done when you’re meditating, what you’re doing is learning how to listen to your body to breathe correctly. You have the mat beneath your bare feet on your mind. Having your hands rest on your knees while feeling the gentle pressure. We typically wouldn’t pay attention to these things, much like many of us aren’t aware of our body’s hunger and fullness signals.
You can make your arms and core stronger by working on push-ups every day at the gym, and you can grow better at mindfulness by practising mindful attention to your body’s physical sensations.
3 Approaches to help you practice meditation
Meditation might be uneasy, to begin with. So, just what precisely is your job when you sit there? Should you be thinking or not thinking? Is it necessary to count your breaths? How long does meditation take? Three suggestions to help you get started meditating are provided below.
1- Download a meditation app.
Beginners are well-advised to begin meditating with the help of a mediator. During guided meditation, the participant is generally given some directions and a topic to focus on. A period of silent contemplation is offered to you for meditation practice, although your guide will check in frequently before the session concludes.
For $7.99 per month, paid yearly, Headspace is the premier meditation app. There are several payment options, and their website clarifies them and gives you the chance to access their material on your computer.
Andy Puddicombe, the man of Headspace, is a meditation and mindfulness specialist. His calm voice and knack for conveying the aims of each session is a treat to listen to. The application provides you with a personalized treatment plan, beginning with ten sessions of ten minutes each. In addition, you may add more time to your meditation or select a new emphasis point, such as better sleep or less worry.
Outside of paid applications, Calm stands out as a free meditation app. Calm.com, a site where you could set a timer and listen to calming sounds and landscapes, was the foundation for the app. The software is built around a theme of natural sounds and features an option for guided meditation. The app is a bit confusing for people who are not used to meditating, and it lacks instruction, but it does keep track of your progress and gives a new topic for each session.
2- Set up a dedicated time for meditation
For those wishing to meditate, a great time to do it is first thing in the morning. It brightens the day. If you commit to meditation in the morning, you will be less inclined to avoid it at other times. But I can’t meditate in the morning since I have a family that’s up early, and I don’t have a dedicated mediation area in the house. Because I’m home alone for two and a half hours every weekday morning, I utilize that time to meditate. If I cannot take a break from work, I meditate after my children go to bed. Therefore, meditation has more of a relaxing effect rather than an energizing one.
Since it looks unproductive, your meditation practice is prone to get pushed to the bottom of your to-do list. However, most of us—including myself—spend at least 10 minutes every day on social media despite how much we know it’s not worth it. Just focus on the current moment and decide to move away.
3- Prepare Yourself.
Meditation benefits are frequently difficult to measure or explain. We can feel our muscles expand after exercising weights, but our expanded sensory cortex is beyond our reach. You won’t see the effects of increased mindfulness on your weight instantly or in a sudden manner, so patience and the capacity to take the long view are necessary. If you meditate to reduce weight, you may become discouraged as a result.
If you’re doing meditation instead of having a purpose, be sure to have an intention. Intentions are focused on the present rather than the future. An example of one may be “to connect with family,” “to be calm,” or “to find peace.” Try to maintain attention on the daily practice rather than the long-term advantages of meditation.
Learn to Recognize Your Own Voice
Meditating is not a cure-all for weight problems. To be healthy, you need to adopt appropriate eating habits, be physically active, and get enough sleep. However, meditation helps you learn to tune into your body’s hunger and fullness signals, which enables you to eat better and enjoy your meal more.